_Metric Conversion Table
Dry Measures
16 ounces (oz.) = 1 Pound (lb.)
1,000 grams (g.) = 1 kilogram (kg.)
_Oz. GRAMS
1 30
2 60
3 90
4 120
5 150
6 180
7 210
8 (1/2 lb.) 240
9 279
10 300
11 330
12 360
13 390
14 420
15 450
16 (1 lb.) 480
1 30
2 60
3 90
4 120
5 150
6 180
7 210
8 (1/2 lb.) 240
9 279
10 300
11 330
12 360
13 390
14 420
15 450
16 (1 lb.) 480
Liquid Measures
1 cup = 8 fluid ounces (fl. oz.) or 227 milliliters (ml.)
CUPS FL. OZ. ML.
1/4 2 60
1/3 3 90
1/2 4 120
2/3 5 150
3/4 6 180
1 8 240
1 1/2 (1/2 pint) 10 300
3 (1pint) 20 600
6 (1 quart) 40 1200
1 cup = 8 fluid ounces (fl. oz.) or 227 milliliters (ml.)
CUPS FL. OZ. ML.
1/4 2 60
1/3 3 90
1/2 4 120
2/3 5 150
3/4 6 180
1 8 240
1 1/2 (1/2 pint) 10 300
3 (1pint) 20 600
6 (1 quart) 40 1200
Useful Conversions
1/4 teaspoon 1.25 ml.
1/2 teaspoon 2.5 ml.
1 teaspoon 5 ml.
1 dessertspoon 12.5 ml.
1 tablespoon 20 ml. (4 teaspoons)
1 UK/US tablespoon 15 ml. (3 teaspoons)
Butter/Shortening
1 tablespoon 1/2 oz. 15g.
1 1/2 tablespoon 3/4 oz. 20g.
2 tablespoons 1 oz. 30g.
3 tablespoons 1 1/2 oz. 50g.
1/4 teaspoon 1.25 ml.
1/2 teaspoon 2.5 ml.
1 teaspoon 5 ml.
1 dessertspoon 12.5 ml.
1 tablespoon 20 ml. (4 teaspoons)
1 UK/US tablespoon 15 ml. (3 teaspoons)
Butter/Shortening
1 tablespoon 1/2 oz. 15g.
1 1/2 tablespoon 3/4 oz. 20g.
2 tablespoons 1 oz. 30g.
3 tablespoons 1 1/2 oz. 50g.